Holiday Fruit Salad

Oct 25, 2019 | Desserts, Recipes

*Featured Holiday Recipe* This holiday fruit salad is sweet, but not too sweet, and it’s not watery like most fruit salads end up being. The coconut on top adds a beautiful festive garnish along with a great taste.   Ingredients: 11 ounce can Mandarin oranges,...

Superfood Salmon Salad

Sep 10, 2019 | Main Course, Recipes

This healthy dish is not only packed with fruit and vegetables, but when you top it off with a delicious piece of salmon it will make the perfect entree salad!   Salad: 10 asparagus spears, cut in 1-inch pieces 5 ounces cooked salmon (leftover salmon) 2 cups...

Refreshing Grape, Mint and Tomato Salad

Jul 23, 2019 | Recipes

Just like the name implies, this summer salad is the perfect addition to your barbecue or picnic! It comes together quick and packs a ton of flavor! • 1 1/2 C diced Roma or Campari tomatoes (I used sweet grape)• 1/2 C diced red onion• 1 1/2 C sliced red or green...

Watermelon, Feta and Blueberry Salad with Mint

Jun 26, 2019 | Recipes

This refreshing summer salad is so full of flavor you won’t even feel like you are eating a healthy meal! 1/3 C prepared balsamic vinaigrette salad dressing (or more to taste)1/4 finely chopped sweet onion8 C cubed seedless watermelon2 C fresh blueberries1/4...

Try GFF produce at 3 Rivers Co-Op 10/8 – Local Food Demo

Oct 6, 2016 | Events, News

  Local Food Demo Saturday October 8th 3 Rivers Co-Op is Fort Wayne, Indiana’s oldest Co-Op recently celebrated 40 years of business. Most well known for their abundant produce department and deli they carry an array of products for a healthy lifestyle....