Sep 18, 2018 | Local Producers
Did you know pumpkins are part of the gourd family and are very nutritious? Pumpkins are low in calories, fat, and sodium and are high in fiber. They are good sources of Vitamin A, Vitamin B, potassium, protein, and iron. Pumpkins have endless uses when fall rolls...
Sep 11, 2018 | Local Producers
Nothing welcomes fall like a juicy Indiana Grown apple. Did you know that one medium apple provides half the daily recommended fruit serving? Apples are delicious on their own, or you can add them to salads, main dishes or your favorite dessert! With so many...
Jul 27, 2018 | Local Producers
Nothing tops a juicy cheeseburger quite like a ripe, Indiana-grown tomato. Tomatoes are a delicious treat and a good source of Vitamin C, Vitamin K, and Potassium. In Indiana, we produce over 8 million pounds of tomatoes every year, making Indiana the 3rd largest...
Jun 27, 2018 | Local Producers
Summer wouldn’t be summer without a cold slice of watermelon on a hot day. Not only is watermelon a refreshing summer treat but also contains Vitamins A, B6, and C. With several local watermelon growers in Indiana, you are bound to find a locally-grown watermelon near...
Jun 26, 2018 | Local Producers
Nothing says summer quite like a cup of fresh, farm-picked blueberries. Did you know that blueberries are only 80 calories per cup? While these little guys are delicious, they also pack a punch being high in vitamin C, Fiber, and Manganese, which all help the body...
