1-1/2 pounds lean ground beef
1/2 cup chopped onion
1/4 teaspoon pepper
1/2 cup canned black beans, rinsed, drained
1/2 cup frozen corn kernels
1/2 cup ketchup
1/2 cup prepared barbecue sauce
6 whole wheat sandwich buns, toasted
Broccoli Slaw:
1/4 cup prepared reduced fat Ranch dressing
1 tablespoon Dijon-style mustard
2 cups packaged broccoli slaw
Brown ground beef with onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into ¾-inch crumbles. Season with pepper. Stir in beans, corn, ketchup and barbecue sauce. Cook 3 to 5 minutes or until heated through, stirring occasionally. Meanwhile prepare Broccoli Slaw. Combine dressing and mustard in medium bowl. Add broccoli slaw; toss to coat. Place about 2/3 cup beef mixture on bottom half of bun; top with 1/4 cup broccoli slaw. Close sandwiches.
Indiana Grown member ingredients: This Old Farm– Beef, Jen’s Country Kitchen BBQ Sauce– BBQ Sauce, Husk Foods– Frozen Vegetables
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