Roamers Quick Tacos recipe (100% plantbased / vegan)

May 1, 2018 | Local Producers, Main Course, Products, Recipes

This is an easy, quick and vegan recipe (it can be gluten free by using corn tacos).

  • 4 to 6 medium sized flour tortillas or corn tacos
  • 1  can beans (black beans or red kidney work well), drained
  • 1/2 large red bell pepper, diced
  • 1 large leaf of kale, sliced
  • 1/2 onion, diced
  • 2 cloves or garlic, finely chopped
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • salt and pepper to taste
  • 1/2 bunch cilantro, torn or chopped
  • 1/2 lime
  • 4 – 6 tbsp salsa (salsa verde is my current favorite! – choose a sugar free one or make fresh if time!)


Don’t be afraid to adjust any of my recipe ideas to your taste! Cauliflower, sweet pots, squash…they all work well! I use whatever I have in the fridge that day. EXPERIMENT!

Stir fry the onion, garlic and peppers in a frying pan in a little oil, or a little oil and some water. After about 5 mins when beginning to soften, add the spices and the drained can of beans. Stir fry for a further 5 mins and add the kale. Season with salt and pepper and more spices if you wish. Add a handful of fresh cilantro if you have it. Serve on warmed or toasted tortillas/tacos and top with a tbsp salsa on each, plus cilantro and lime juice.

To see a new and simple plant-based recipe from Roamers each week, visit!